Standing/ Seated Pilates - April

Service Description

At Uplift Dance & Fitness, we offer a specialised Pilates class designed for individuals with mobility issues. This low-impact session focuses on fundamental principles of mat Pilates, emphasising posture, strength, and flexibility, while utilising a chair instead of a mat—ensuring comfort and accessibility for all participants. Join us to enhance your wellbeing in a supportive and encouraging environment. This is a monthly course, paid for up front. No refunds or exchanges available.